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Get ready to power up your hands and wrists and cultivate techniques to transition with functional intelligence towards this fierce heart-opener, also known as camatkarasana or flip dog. In this intermediate vinyasa flow class, Andrea helps you focus on transitions that open your chest, hips, shoulder area and much more.
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Comments
Great instruction. Calm vibe. Wrist stretches snuck in between poses (awesome). Strengthening and will make you begin to sweat!
Thank you. You are one of my favorite teachers! Everything seems possible with your instruction. Last year I was in thumb and wrist braces and needed physical therapy just to do everyday things. I have very slowly used yoga to strengthen my wrists. This practice felt powerful.
Thanks so much, Andrea, you are an amazing teacher, I love your classes!
Today I baked my Dad a birthday cake, and spent ages sifting icing sugar for the frosting, and the wrist relief poses in this class were just exactly what was needed! What wonderful tools all these poses you shared will be going forward. It’s the little things that make a big difference, and I will be more aware and present during wild thing from now on. Thank-you so much Andrea!!