Following through on a 30-Day Yoga Challenge can be hard! We need to feel motivated daily to roll out our mats, press play and stick with a yoga class until the end, especially if it's challenging.
That is why we will be doing our part to help you complete your daily classes. Here's how:
MOTIVATIONAL AUDIO CLIPS
A number of our teachers have recorded short, relaxing, motivational audio clips that you can download and set as your alarm on your phone. They are ready here:
Scroll down to see them all. All of them are free to download - click 'Download' at the top right of the album. To learn how to set one of these as your alarm clock ringtone, click below:
Happy holidays!
The DoYogaWithMe Team
Author
David is DoYogaWithMe's founder.
After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Comments
Question
Paulette9 4 months ago
Is it possible for you to give us a translation of Christa’s chanting? They are so beautiful and I would like to know what they mean. Thank you
Hi Paulette,
Crista Shillington 4 months ago
Hi Paulette,
The first mantra is
Jai saraswati (praise Saraswati)
Maha Lakshmi (great Lakshmi)
Durga Devi namaha (mother Durga we bow to you)
Second:
Aum hrim namah sivaya (aum, seed sound, we bow to shiva)
Third:
Aum Asatoma sat gamaya (May we go from confusion to clarity)
Tamasoma gyotir gamaya (May we go from darkness to light)
Mrityor ma amritam gamaya (May we connect to immortality and eternity)