Quiet Your Inner Critic
In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Comments
Very good class. I was a little hesitant to try it because I am not plus size and didn't know if it would work for me. But it was great and all the wording was exactly what I needed to hear today. I recommend this to anyone. Thank you Helen
This class was just what I needed today. I almost didn’t do it because I am a beginner, and I’m so glad I went ahead. Some of it was a challenge but all the modifications were awesome and it seemed accessible because of Helen’s teaching. Thanks so much
It was a good practice to do after a hiatus of several weeks. It certainly boosts the confidence.
"I'm the best yogi that ever lived; I've never done yoga in my life" - I laughed out loud, Helen, and it made for an exceptional practice :) I love how real you are.