Quiet Your Inner Critic
In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Comments
Great class . Thank you Helen for also acknowledging that some of us have body parts that need moving out of the way sometimes.
I love this class SO much!
What a beautiful and affirming practice! I especially loved the hands to heart break about midway through. So often even in yoga there's the push to keep going when what is needed is an act of self-love. Thank you, Helen.
Loved this class!!