Quiet Your Inner Critic
In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Comments
I loved this gentle, kind class - just what I needed this evening after too much mental chatter. Thank you!
Thank you for a gorgeous practice.
Such a fun and loving class. I'll start using the word humbling instead of difficult. Thank you Helen!
Best dancer inspiration ever! Also - glad to shake off some of that trash talk. Great class. Thank you.