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In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.
Hatha Yoga Videos
Yoga Fundamentals Check-In Livestream Recording
- David Procyshyn
- 64 minutes