Quick Fix

This is a quick vinyasa practice that Josh normally does that covers the whole body, it includes some hip opening, balance poses, and corework.
Key Pose(s) include:
- Bound Side Angle
- Half Moon
This is a quick vinyasa practice that Josh normally does that covers the whole body, it includes some hip opening, balance poses, and corework.
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Comments
So complete for under 30 minutes. I feel content and at peace. Thank you so much, Josh. Namaste.
Not saying that doing this will solve all of your problems, but it has certainly solved many of mine today. Thanks Josh!
Every time I do Josh video - I'm chastising myself for not doing it sooner. So good, perfect gentle stretching sequence after hunched up winter cycling and general hunching from desk-work and cold weather! Thank you!
always great!