Quadricep Stretch - Against the Wall

User avatar for David Procyshyn
Instructor David Procyshyn
3.5
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Duration:
3
:
19
Description: 

This is the best stretch for the quadricep muscle, for so many reasons. The main reason is that it stretches the quadricep muscle while keeping the knee joint properly aligned. It also allows you to easily move from a light stretch to a deep stretch, and it isolates the quadricep like no other stretch.

Pose Position: Kneeling
Body Part: Legs

Muscle Groups

Lower Body: Quadriceps