Pushing Your Limits
Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.
Comments
A masterpiece of guiding and sequencing culminating in shoulderstand and fishpose. Extraordinary!
This has been amazing for practice. Loved the flow. Thanks for the class Tracey!
Thank you Tracey. Youve been my teacher for years... and this class was made years ago. Like wine, seems to get better with age. Thank you for being you and teaching as you do
The early headstand threw me for a loop! It made me question what I had gotten myself into. But the rest of the flow was just what I needed to get my butt in gear. Can't wait to see what the rest of the days have in store