Preparing for Handstand
Duration:
:
34
09
In this practice, Rachel guides you to a peak pose of handstand prep pose where you will begin to cultivate the shoulder and upper awareness that is essential for supporting yourself properly upside down. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class or as Day 2 of Rachel's 7-Day Inversion Challenge.
Equipment: Strap, Block