Prenatal Pilates Series: Day 2

Intermediate I
(6 Reviews)
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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until June 12th.

Enjoy Day 2 of our Prenatal Pilates Series with Julia and prepare yourself for labor and delivery, and recovery after. You’ll focus on the pelvic floor and improving your posture.

Key Pose(s) include: 

  • Swimming Prep
  • Side Kick
  • Clams


  • None


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Pilates
  • Prenatal/Postnatal Yoga
June 13, 2023

Thank you for this wonderful class! Building stregnth in a gentle and controlled manner! I take some of the instructions with me into my day. Are you planning more in this great series - Prenatal Pilates? I'll be there!

Comment Replies

Julia Crouch
June 13, 2023

Hi @majagram! Yes! 3 more classes to this 5 part series will be dropped in the next week. I’m so glad you’re enjoying it!