Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.
Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.
Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.
Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.