Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
I feel taller and lighter.
I have a bit of trouble with these Friday classes. Maybe I am doing them wrong, but I am not only not feeling a positive effect, I am actually feeling irritated afterwards
I liked how the crows joined us for fire breath.
Interesting. Not sure I feel much of an effect.