Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
Thank you so much for this, and for all of the wonderful resources in this website. They such are a blessing, and I am truly grateful. I am currently working on the Yoga for Chronic Anxiety, Stress, and Depression program and I am learning so much about myself. I am feeling so optimistic about finally being able to feel better in day to day life, and your guidance is extremely motivating and empowering. Thank you so much for all of this! Namaste.
I rarely leave comments even though I go to this site every day, but I was motivated to do so today as I loved the class; level of instruction was perfect for me. I really appreciate you and your work David. :)
Very helpful for meditation.
Loved this!