Pranayama and Meditation to Heal the Chakras
David takes you on a journey through your chakra system using the power of the breath (pranayama yoga) and guided meditation. He builds the kundalini gradually, beginning with slow, deep breathing and progressing to a faster, quicker pranayama breath that culminates with kapalabhati (skull cleanser). The guided meditation alternates with the breath and in each stage you go deeper into your energetic body and the chakra system.
We recommend that you watch the videos below before beginning this class.
Comments
This is my favorite Pranyama & Meditation by far!!! Loved it!! The release feels so good. Super peaceful afterwards. Thank you! Namaste
Two days ago I woke up with the sensation that my chakras were tangled. Finally I checked for a video to help! Thank you!
What a gift. I came to DYWM looking for pranayama, but I didn't realize until I started doing David's classes that what I really needed was relaxation. I had no idea how much my body longed for it. The long, deep relaxations in this class are so beneficial. I don't think I could keep up with the pranayama without them. Nobody does relaxation like David! I am so grateful.
Thank you so much for the comments, everyone. I'm happy that you're benefiting from this practice.