A Practice for Forgiveness
Let's get uncomfortable! This hip-opening class with Helen invites you to breathe deeply, sink into your hips and consider how forgiveness might support you in your yoga practice and beyond.
Key Pose(s) Include:
- Half Butterfly
- Pigeon
Comments
A beautiful yoga. Being kind to oneself….we sometimes forget that under stress. Regardless of finding forgiveness, this is a powerful yoga practice for overall balance. Thank you Helen.
Oh, how I love your classes, Helen. They are helping me to become a better teacher. I love your welcoming approach. No ego, no judgment, no forcing to be or do something that's not right for us. Thank you so much.
I had the beginnings of lower back pain and a painful right hip today - but feel so much better after this class! Really did the trick. Thank you Helen!
Helen, I really love your approach/attitude and smiles, this was a very calming but/and deep class. I will return.