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A Practice for Forgiveness

Beginner I
(13 Reviews)
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Let's get uncomfortable! This hip-opening class with Helen invites you to breathe deeply, sink into your hips and consider how forgiveness might support you in your yoga practice and beyond.

Key Pose(s) Include:

  • Half Butterfly
  • Pigeon

Equipment

  • Block
  • Bolster
  • Blankets

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety

Style

  • Yin and Yin/Yang Yoga
Dnakagawa
October 26, 2024
Comment:

A beautiful yoga. Being kind to oneself….we sometimes forget that under stress. Regardless of finding forgiveness, this is a powerful yoga practice for overall balance. Thank you Helen.

strawberry8
October 5, 2024
Comment:

Oh, how I love your classes, Helen. They are helping me to become a better teacher. I love your welcoming approach. No ego, no judgment, no forcing to be or do something that's not right for us. Thank you so much.

golino
September 22, 2024
Comment:

I had the beginnings of lower back pain and a painful right hip today - but feel so much better after this class! Really did the trick. Thank you Helen!

luz_a_k
September 20, 2024
Comment:

Helen, I really love your approach/attitude and smiles, this was a very calming but/and deep class. I will return.

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