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Power Yoga for Wrist Injuries
5981 Followers
It's frustrating when you feel like you can't do your regular yoga practice due to wrist pain. Fiji shows you how you can maintain the same intensity level of a power yoga flow, while keeping the wrists safe. She takes you through a challenging flow that strengthens and stretches the entire body, particularly the shoulders.
Comments
This is a great class, thank-you for designing a class to accommodate wrist injuries! I don't have a wrist injury but I broke my forearm bones a few months ago and they are still healing. I can't do down dogs or full planks or any arm balances. This class works for me!
I was afraid that I wouldn't be able to do yoga after injuring my wrists. Thank you so much for providing this practice!
I've had sensitivity in one or both of my wrists for about 6 months but notice as I strengthen them more, the pain has decreased. This class instructs us to be mindful of the wrists, and focus on other ways of doing things. A new perspective on planks and Downward Dog. Thanks, Fiji!
Thank you Fiji, it was great to do a class without any down dogs, saving pressure on my painful and inflamed wrists. As always with you classes I really appreciated the careful sequencing of the poses.