Power Yoga for Wrist Injuries
It's frustrating when you feel like you can't do your regular yoga practice due to wrist pain. Fiji shows you how you can maintain the same intensity level of a power yoga flow, while keeping the wrists safe. She takes you through a challenging flow that strengthens and stretches the entire body, particularly the shoulders.
Comments
Wow, these stretches were amazing for my shoulders! I don't have wrist pain but I have been having some discomfort/slight pain in my right hand, so I decided to try this practice. I got a bit of a break for my hand with some of these poses and modifications and when I felt like doing the traditional poses (ex: downward dog instead of dolphin), I did. My upper back and shoulders have been pretty sore from weight lifting and I often have tension from my scoliosis in my back/shoulders/neck; some of these poses were helpful in easing some of that tension and soreness. Some of the poses were great to hold for leg strength as well.
Injured my wrists a while back and this was a nice flow without having to suffer through chatarangas. Excellent instruction and appreciated the shoulder stretches at the end.
Very challenging, thank you! This class made me experience the working of my body in a new way.
Love this practice. Thank you!