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Power Yoga for Wrist Injuries
5986 Followers
It's frustrating when you feel like you can't do your regular yoga practice due to wrist pain. Fiji shows you how you can maintain the same intensity level of a power yoga flow, while keeping the wrists safe. She takes you through a challenging flow that strengthens and stretches the entire body, particularly the shoulders.
Comments
This is a wonderful class, I loved it. But with dolphin pose being central here, I am happy that I do not have wrist injuries. Dolphin pose for me is one of the most challenging as some shoulder flexibility AND flexibility in the back of the legs is needed. Although I am working on both and practising yoga fairly regular and nearly daily I have not been able to make progress to such an extent that I feel dolphin pose is what it should be. Well, I guess I have to work harder and be more patient at the same time.
I don't have wrist injuries but enjoyed this class for the shoulder stretches. I carry my life on my shoulders and neck and this class really helps me. Thank you.
This yoga class really is a lifesaver. I injured my wrist while being shamefully drunk and so jogging and this yoga class are my saviour until my wrist gets back on track.
I have neither wrist injuries or wrist sensitivity but find practising Vinyasa yoga regularly creates quite a lot of tension in my upper back. This class was a great antidote - thank you, Fiji!