Power Yoga for Wrist Injuries

Intermediate II
(73 Reviews)
Unlock this premium class

It's frustrating when you feel like you can't do your regular yoga practice due to wrist pain. Fiji shows you how you can maintain the same intensity level of a power yoga flow, while keeping the wrists safe. She takes you through a challenging flow that strengthens and stretches the entire body, particularly the shoulders.


  • None


  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Neck/Shoulders
  • Morning


  • Vinyasa/Power Yoga
September 11, 2020

These were the first sun salutations I've done in two weeks since I sprained my wrist and I feel like myself again! This class is a true life saver for a yogi with a wrist injury that refuses to give up their daily practice for an injury. Thank you Fiji for reminding me to embrace the healing and what we learn from it :)

MaryRose Metcalfe
August 19, 2020

This is a great practice with, or without, wrist injuries. I loved the movements from pose to pose. This was a good choice to insert this practice to the 21 day shoulder challenge that I am doing.

July 2, 2020

I’m developing arthritic stiffness in my thumbs. This is a perfect class to give them some rest.
Thank you Fiji!

[email protected]
April 28, 2020

I was feeling soooo off today. I said something I shouldn't have to the wrong person and I've just been SOOOOOOO in my head about it. Making myself wrong, overthinking, feeling shame and guilt and embarrassment. I KNEW a class with Fiji would shift my attention and perspective.

"Find the gifts even in the injuries." .... that applied to the "injuries" we face in life and relationships as well.

Thank you. Thank you. Thank you, Fiji. I am endless grateful for your lessons and insights. <3