Power Yoga for Wrist Injuries

(70 votes)
If you're having issues with the player:
Duration:
:
37
44
It's frustrating when you feel like you can't do your regular yoga practice due to wrist pain. Fiji shows you how you can maintain the same intensity level of a power yoga flow, while keeping the wrists safe. She takes you through a challenging flow that strengthens and stretches the entire body, particularly the shoulders.
Equipment: None