Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
I started the morning with an easy 20 minutes on the Waterrower, then a few light weights followed by this great class. A wonderful addition, nice overall coverage and loved the hip rises while in plank. Now book marked!
Loved it! A perfect balance of fun, challenging and invigorating...
Wow, that was fun and unusual and worth another visit! I will come back to this class and look for more with you. Thank you.
Great little class to squeeze in and get me going in the a.m.