Power Yoga to Wake Up

Intermediate II
(295 Reviews)
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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!


  • None


  • Vigorous/Energy
  • Morning


  • Vinyasa/Power Yoga
May 31, 2016

I loved this class and especially this instructor. She was so encouraging and taught me a few things that really helped. Very creative and fun. Can't wait for future classes!