Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Nice gentle class. Good way to wake up in the morning.
I agree with a previous comment that it feels more like a beginner class.
It is a wake up yoga, but i started doing it at nights before studying :) so it wakes me up thank you so much for this perfect class :)
Thank you so much for all the lovely, sweet comments everyone! We just shot some more videos today, so there should be more coming soon! :)
Mellow, more an advance beginners than intermediate though really appropriate and sweet class to actually wake up in the early morning and start your day or combine this class with other trainings. Worth to re-do! Thanks Crista!!!