Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
This was a nice class and I loved the style/energy of the instructor. I did find several of the poses, especially doing hip circles while in plank, too challenging for someone with chronic low back issues and poor core stabilization. I'll need to get stronger before trying this again.
Wonder morning starter! Thank you
Great for first thing. Thankyou!
Thank you, thank you, thank you!!!
Shanti,shanti,shanti!