This class embodies 3 loves: self love, giving love and receiving love. Tracey is the perfect guide to help you feel these three ways of expressing love in your life, as she threads inspiring words into a more gentle vinyasa yoga class.
for me, needed more warm up as my practice is first movement of my day. also would like more direction about parts of body to focus on in each pose/movement
Tracey, your heart is so clearly filled for your students; it’s evident in every word you share with us, every pose you take us through and every intention you challenge us to set. Thank you for reminding us to practice self-love as much as giving love and receiving love. Today, I am reminded that I am a force to be reckoned with!
What an incredible class. Talked about synchronisity finding the heart stones and the lesson arrived with incredible timing in my journey. Very thankful for this, magical.
I love this class! I normally do Melissa's classes because I like a slower-paced flow, but I really enjoy the pace of this class with Tracey. It really is a class that exudes love. This will be one I come back to on a regular basis. Thank you, Tracey.
I love this routine! It always makes me feel calmer, more energetic, and more peaceful whether I'm having a good day or a not-so-good day! I often turn to it when I'm struggling to live from a place of love or sometimes even when I feel an overwhelming abundance of love! I guess it's just great for almost any day!
Truly a bliss. So enjoyed this as a short meaningful evening practice. I find the poses you choose for your classes to reach deep, both in strength and emotion. Thank you & namaste. ♥️
Thanks for starting my day Awesome!! I am a runner and biker and have added home Yoga for added stress balance and core.. Love your classes and website. I am also a family practice doctor for 20 years and I recommend and in fact demo your site to my patients.. I bought one year and will cont to support your great efforts. More Self worth and health = less illness physical and menta!!
I just love this class. It's such a mix of guided meditation at the same time as guiding us through a nice and gentle vinyasa. I would love for it to be 10 min longer simply because I didn't want it to end!
I've been neglecting my practice lately in a spiral of not self love. This video was exactly what I needed to reverse it. Always beautiful classes. Thanks Tracey
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Existing Comments
Calming practice. Love before bedtime, so soothing. Thank you
Awesome practice, and the perfect way to start the day!
for me, needed more warm up as my practice is first movement of my day. also would like more direction about parts of body to focus on in each pose/movement
I agree
Bookmarked! Lovely, Thank you Tracey
Tracey, your heart is so clearly filled for your students; it’s evident in every word you share with us, every pose you take us through and every intention you challenge us to set. Thank you for reminding us to practice self-love as much as giving love and receiving love. Today, I am reminded that I am a force to be reckoned with!
What an incredible class. Talked about synchronisity finding the heart stones and the lesson arrived with incredible timing in my journey. Very thankful for this, magical.
I love this class. I come back to it regularly. Thank you, Tracey!
This class is one of my favorites of all time!
Beautiful, strong yet gentle practice. Perfect for winding down and stretching out my hips and hams after a run.
I just finished this practice - lovely practice , a moving meditation - thank you so much x.
I love this class! I normally do Melissa's classes because I like a slower-paced flow, but I really enjoy the pace of this class with Tracey. It really is a class that exudes love. This will be one I come back to on a regular basis. Thank you, Tracey.
Wonderful class! Thanks Tracey
I loved this class. Thank you so much.
Beautiful class, thank you
I cannot thank you enough for this nourishing practice, Tracy. I needed this so much this morning. Thank you, namaste. ❤️
Beautiful shorter practice - heart opening, hip opening, calming and grounding. Thank you!
What a beautiful practice! So nurturing and powerful. The sounds of the waves were enchanting.
Thank you!
A beautiful, short practice that will make you feel "love".
Thank you, thank you, thank you.
Great class thank you so much
Just what a needed. In so many ways. Thank you, again and always, Tracey. You are amazing.
Another great class. Thank you!
This was just amazing. Thank you, lots of love <3
I love this routine! It always makes me feel calmer, more energetic, and more peaceful whether I'm having a good day or a not-so-good day! I often turn to it when I'm struggling to live from a place of love or sometimes even when I feel an overwhelming abundance of love! I guess it's just great for almost any day!
Tracy is awesome. This class can totally shift your perspective and makes it impossible to choose anything for your day but thankfulness.
Love, Love, Love this class !
Truly a bliss. So enjoyed this as a short meaningful evening practice. I find the poses you choose for your classes to reach deep, both in strength and emotion. Thank you & namaste. ♥️
That was beautiful I soo needed that. Thankyou Tracey
What a wonderful class this is with a nice flow.
Haven't been doing yoga in a long time this was an amazing first practice, thanks : )
great empowerment reminder
Thanks for starting my day Awesome!! I am a runner and biker and have added home Yoga for added stress balance and core.. Love your classes and website. I am also a family practice doctor for 20 years and I recommend and in fact demo your site to my patients.. I bought one year and will cont to support your great efforts. More Self worth and health = less illness physical and menta!!
This was everything I needed right now. Thank you. Tracy, you are my heart rock.
This was everything I needed right now in my life. Thank you Tracy, you are my heart rock.
This was everything I needed right now in my life. Thank you Tracy, you are my heart rock.
I love this class so much:) Thank you for sharing this message of love wonderful teacher!
Returning to my mat after a long absence. I don't have much time in my life but this video brought me to a wonderful place. Thank you
My go to class when I only have a few minutes or when I return to the mat after an absence. Thanks Tracey!♥
Divine! Thank you Tracey.
Thank you. That was a lovely class.
thank you that was delicious im grateful for the experience of connecting deeply with spirit and myself
Short on length but robust on positive energy- loved it - thanks!!!!
Thank you! Needed some love this evening. Great session! ♡
Love this
I just love this class. It's such a mix of guided meditation at the same time as guiding us through a nice and gentle vinyasa. I would love for it to be 10 min longer simply because I didn't want it to end!
absolutely LOVEly! Thank you!
I've been neglecting my practice lately in a spiral of not self love. This video was exactly what I needed to reverse it. Always beautiful classes. Thanks Tracey
Thank you for sharing . It is my day's good after yoga.
Thank you for such a beautiful, simple practice. I will return to this class again.
With gratitude
LOVED it!