Power for Deep Release
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
Love the poses, but too fast, would love an advanced slow motion class :D
X))) < 3
That`s a great short practice! Loving that! And loving the forest! This makes me dreaming so much of coming to such places....oh...
I wonder for the eight sides pose....I am kind of getting closer there, I think, but I tend to have not enough strength in my wrists....especially the one that supports the other hip...hahah...if you know what I mean...it wiggles so much that I collapse as a house of cards....:) well....one day maybe! :) Thank you!!
This was such a great class thank you! I’ve had tension in my left hip, shoulder and side of my neck for a few days now and after this practice I feel amazing! I was battling slightly with the technicality of fish pose I felt like I wasn’t quite getting it smoothly - are you meant to use your legs to roll yourself onto your crown as well as power from pressing into your hands?
Love the power of this short practice which incorporates some of my favorite poses. This makes me quickly feel strong and ready to face whatever my day may bring.