Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
22 Day Challenge | 25 - 50 mins/day

Power Into 2022 Challenge

Intermediate I
Fivestar Rating:
5
52 Ratings
Amp up the energy with challenging flow classes and recharge your batteries with restful restorative classes in between. 
25 - 50 mins/day

Requirements

  • 2 Blocks

  • 1 Strap

What You'll Experience

Jumpstart your new year with the Power into 2022 22 day yoga challenge from DoYogaWithMe.com

Enroll today and supercharge your New Year!

Our first week begins on Saturday Jan. 1, with the intention of establishing a strong foundation, a baseline to awaken to the midline and core connection.  

Our second week introduces heat, and fire with a playful side.  Building on week one with repetition of foundation, balance and core connection, we heat it up a little and challenge ourselves to play outside of our comfort zone.  
 
And, our third week is Integration and Expansion!  Pull it all together and courageously  explore your own edge! See what you can discover on your own, looking at your practice with a curious eye.
 
Each week has been carefully architected to follow a similar pattern, this will enable you to grow sequentially throughout the challenge.

Schedule

Week 1

  • Day 1:

    Detox and Flow
    51 min
    • Intermediate I
    • Tracey Noseworthy
    • Block
  • Day 2:

    Rest and Recover: Spaciousness
    25 min
    • Beginner
    • Tianne Allan
  • Day 3:

    Form and Flow
    32 min
    • Intermediate II
    • Fiji McAlpine
  • Day 4:

    Back to the Basics
    25 min
    • Intermediate I
    • Kathi Ells
  • Day 5:

    Upper Body and Arm Balance
    38 min
    • Intermediate II
    • Jonni-Lyn Friel
  • Day 6:

    Twisty Yoga for Beginners
    32 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Day 7:

    Happy Hearts
    34 min
    • Intermediate III
    • Crista Shillington

Week 2

  • Day 8:

    Feel Stronger, Be Softer
    31 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 9:

    Rest and Recover: Softness
    28 min
    • Beginner I
    • Tianne Allan
    • Blankets, Bolster
  • Day 10:

    Foundations and Fire
    28 min
    • Intermediate II
    • Fiji McAlpine
  • Day 11:

    Kickin' It Up
    31 min
    • Intermediate II
    • Kathi Ells
    • Block, Strap
  • Day 12:

    L Shape To Fly
    36 min
    • Intermediate III
    • Jonni-Lyn Friel
  • Day 13:

    Building Heat with Twists
    30 min
    • Beginner II
    • Melissa Krieger
  • Day 14:

    Get 'Er Done
    32 min
    • Intermediate III
    • Crista Shillington

Week 3

  • Day 15:

    Fuel to the Fire
    26 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 16 :

    Rest and Recover: The Power of Breath
    28 min
    • Beginner I
    • Tianne Allan
    • Blankets
  • Day 17:

    Balance and Motion
    31 min
    • Intermediate II
    • Fiji McAlpine
  • Day 18:

    Power Core and More
    30 min
    • Advanced
    • Kathi Ells
  • Day 19:

    Fallen Angel
    38 min
    • Intermediate III
    • Jonni-Lyn Friel
  • Day 20:

    Exploring Twists
    30 min
    • Beginner II
    • Melissa Krieger
    • Block, Strap
  • Day 21:

    How Sweet You Are
    36 min
    • Intermediate III
    • Crista Shillington

Week 4

  • Day 22:

    Flow with Ease
    39 min
    • Intermediate I
    • Tracey Noseworthy

Reviews

bevm74
bevm74
February 25, 2022
5

Loved it. Found it challenging but rewarding with excellent guidance.

Susan M W
Susan M W
February 27, 2022
5

Thank you. I have just finished the power into 2022 challenge and have loved it. Thank you to everyone involved in creating this challenge, and everyone involved in DoYogaWithMe - I am so happy that I can access all sorts of brilliant classes every day - so pleased I subscribed to this website 2 years ago after trialing the free classes for a few months. Susan

Mark Burgess
Mark Burgess
March 1, 2022
5

Really terrific set of practices, with a wonderful variety of instructors. Thank you!

Healthy2016
Healthy2016
March 31, 2022
3

My review is for this whole challenge and not for this class. I did the program for 2 weeks and decided to quit and start a different challenge. This challenge seemed like a yoyo incorporating many levels and did not keep me motivated. Even though I liked the individual classes, the whole challenge just did not match my individual physical needs for my lower back at this time.

msellenelizabeth@gmail.com
5

It was pretty good. Challenging at a couple points though not overwhelmingly difficult and I got through it. Made for a very relaxing Shavasana! Thank you :)

Subscribers Only

Subscribers can enroll for free. See Plans
25 - 50 mins/day
22 Days