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3512 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
This class was definitely a challenge, but I am sure my balance is getting better and the tension inside my body found a sweet release. Loving the resilience challenge and looking forward to partaking in more of your teaching! Namaste
Loved "As we age, rather than shrink we can grow!" (If I'm remembering correctly)
This full body practice is incredible. That lower back stretch at the end could not be more delicious or needed by my sore back. Thank you!!
I really love this practice. The first time I did this video I was visiting my cousin who is like my sister in Puerto Vallarta, and we did the practice together one morning before a delicious and bountiful Mexican-style breakfast. I love revisiting this practice because I always find myself coming back to Puerto Vallarta in my mind, and it always calms me and brightens my day. Thank you, Tracey!