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3513 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
Tracey is always able to guide us through tough poses while reminding us of our intentions. Great class!
Soo nice and hard but at the same time doable! Loved it!
Nice class - just challenging enough!
Wonderful practice Tracy. I love the flow and transitions. Namaste!