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3474 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
so inspiring!
This class rocks! I was able to let go and let Tracey guide me in more of a meditative state, then when things got real I had to commit to the challenge. A lovely practice that is worth the time.
It only took me three tries to commit to this class because: life. So glad I did!
I adore so many of the styles of teaching here at Do Yoga With Me; there is something really special about your classes, Tracey. All gratitude.
Oh Tracey, that was absolutely wonderful! I feel so light and relaxed. Thank you!