Pour Some Sugar On Me
Strengthen your glutes and stabilizing muscles in this keenly sequenced practice to ardha chandra chapasana (sugar cane in the moonlight pose). Rachel will help you build the strength and the technique needed to move fully and gracefully into this challenging, balancing, hip opener.
This can either be done as a stand-alone class or as Day 16 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Fun class with great sequencing.
I found there were just too many words...too much talk.
Great class - doing this class as part of the 30 daily dose challenge but will return to it outside the challenge. Familiar poses exquisitely re-explained with precision and care - just brilliant - thanks Rachel!
Thank you so much for this class! Wonderful cueing, focus, and fun! I've historically had difficulty with this pose and so grateful to have found this class. Your description of what to feel and your cueing and choices of poses to build strength for the half moon pose were exactly what helped me identify my weak areas and what poses to practice to help strengthen them. I look forward to the day I can do this pose in it
s fullness. Thank you!