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Bring your awareness inward in this fun flow with Ron Stewart. We often think of vision as something we direct outwards, but in this class Ron flips that idea on its head and helps you direct your attention deep within. Note: Using a blindfold in this class is optional.
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Comments
I didn't think I could do this challenge, but trusting Ron's advice to take my blindfold off at any time, I tried it and it was exquisite. What a wonderful, calming, but also challenging and whimsical class. I love Ron's calm but energized demeanor and will return to this one again - Namaste!
What an interesting approach. I tried it with my eyes closed for most of the class, balance is definitely trickier for me when I cannot see. A most enjoyable experiment! Thank you Ron
I took this class when it was first posted in early 2020 and enjoyed its challenges and flow a lot. As we enter the 12th month of 2020, I returned to it with new appreciation and humor. None of us could have forseen this year but perhaps you were reading the tea leaves, Ron! We continue to move rather blindly in this pandemic and yoga continues to be a profoundly grounding practice, with eyes closed. Thank you! For this 2020 visionary practice, and all your classes.
Loved this class and felt amazing afterwards! First time in one of Ron's class and first time practising yoga with a blindfold. Ron's teaching and guidance were clear; I felt very safe. Thank you Ron, I will be looking at more of your classes!