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See PlansPNF Stretch: Wrist Flexors
Beginner I
In this video, David shows you how you can use the PNF technique to increase the flexibility in your wrists, namely the inside of the wrists or the wrist flexors. This is a great stretch to do if are a musician, you work with your hands or are on a computer a lot.
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Comments
Existing Comments
More Intermediate classes with longer holds, please!
I’m really enjoying this series, it’s been helping me release tension from my arms and upper back.
I’m just missing a stretch that would work the forearm since I suffer from tennis elbow.