PNF Stretch: Pectoralis II

Beginner I
(6 Reviews)
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In this short video, David shows you how to stretch the pectoralis major using the PNF technique and the floor. Lying down allows you to effectively use your body weight, which makes it easier to relax and release the stretching muscles.

Equipment

  • None

Focus

  • Flexibility
  • Neck/Shoulders
  • Arms/Hands

Style

  • PNF
  • Yoga at Work
  • Yoga for Seniors
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