Subscribers Only

This video is only available to subscribers.

See Plans

PNF Stretch: Pectoralis II

Beginner I
Click to rate video. Video has star rating of 5.0/5 Rating determined by (6 Ratings) Share Save Buy Comments
In this short video, David shows you how to stretch the pectoralis major using the PNF technique and the floor. Lying down allows you to effectively use your body weight, which makes it easier to relax and release the stretching muscles.
Style:

PNF Videos

Yoga at Work Videos

Yoga for Seniors Videos

Comments

Existing Comments