This video is only available to subscribers.See Plans
Click to rate video. Video has star rating of 5.0/5 Rating determined by (6 Ratings) Share Save Buy Comments
In this short video, David shows you how to stretch the pectoralis major using the PNF technique and the floor. Lying down allows you to effectively use your body weight, which makes it easier to relax and release the stretching muscles.
Yoga at Work Videos
Yoga for Seniors Videos
Meditate and Flow Livestream with David Procyshyn - Aug 28 @ 10am PST
- David Procyshyn
- 55 minutes