PNF Stretch: Pectoralis I

Beginner I
(8 Reviews)
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The pectoralis is a key muscle in so many activities, such as push-ups or chaturanga. It’s also a muscle that can get very tight if we allow the shoulders to drop forward as we stand, move and sit at a desk. This stretch helps release the pectoralis, helping your chest open and your upper back to lift.

Equipment

  • None

Focus

  • Flexibility
  • Neck/Shoulders

Style

  • PNF
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
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