Subscribers Only

This video is only available to subscribers.

See Plans

PNF Stretch: Pectoralis I

Beginner I
The pectoralis is a key muscle in so many activities, such as push-ups or chaturanga. It’s also a muscle that can get very tight if we allow the shoulders to drop forward as we stand, move and sit at a desk. This stretch helps release the pectoralis, helping your chest open and your upper back to lift.


Existing Comments