Pilates: Beginner Level 1
Kathi teaches a beginner level pilates mat class to take you forward from the Pilates Fundamentals: The Five Principles. If you are looking to understand how to engage your core properly, strengthen your back and connect your core strength to your shoulders, arms and legs, this class is perfect for that. It may also provide significant relief for lower back discomfort and pain, as well as help with other back and shoulder-related issues. If you feel you're ready to progress to the next step in Kathi's Pilates series you can have a look at Pilates: Beginner Level 1, Class 2.
Comments
Hello Kathi - thanks for the pilates class - I need more abdominal work. Would you (or someone) be willing to give a class focussing on the pelvic floor? I sometimes wonder whether hard work on the abs puts stress on the pelvic floor, and how to work with both, especially as I'm 70! Cheers.
This video has been fixed. Thanks for your patience everyone!
I really loved this class since I haven’t done Pilates in years. I’m also glad to know I wasn’t the only experiencing video problems with this video.
Hi! Super class -- I'm an advanced Pilates practitioner with an injury, and this was a terrific class for me. Only problem is that about a third of the way into the video, the visual part stops for about 1-2 minutes. Kathi's voice goes on, but not the picture. Otherwise, fabulous!! Thanks!