Pilates: Beginner Level 1
Kathi teaches a beginner level pilates mat class to take you forward from the Pilates Fundamentals: The Five Principles. If you are looking to understand how to engage your core properly, strengthen your back and connect your core strength to your shoulders, arms and legs, this class is perfect for that. It may also provide significant relief for lower back discomfort and pain, as well as help with other back and shoulder-related issues. If you feel you're ready to progress to the next step in Kathi's Pilates series you can have a look at Pilates: Beginner Level 1, Class 2.
Comments
So fun. Thank you!
sorry - this is beginner 1???? I felt like I was listening to the commentary on a horse race. I am off back to yoga :-/
Thanks so much, Kathi! I gave birth 3 months ago, and was planning to do a postnatal pilates class (having never done pilates before), but with the pandemic, I couldn't. I am so delighted to discover your classes instead. The precision and power of the practice immediately felt great to my healing body., and my husband is taking care of the kids so I can keep following the classes. My core feels stronger already after just a couple of weeks!
I loved your class :)! at first I thought Pilates was going to be too slow for me, but I do feel my body loves it! thanks so much!!!