Pilates: Beginner Level 1

Beginner II
(52 Reviews)
Access this free class

Kathi teaches a beginner level pilates mat class to take you forward from the Pilates Fundamentals: The Five Principles. If you are looking to understand how to engage your core properly, strengthen your back and connect your core strength to your shoulders, arms and legs, this class is perfect for that. It may also provide significant relief for lower back discomfort and pain, as well as help with other back and shoulder-related issues. If you feel you're ready to progress to the next step in Kathi's Pilates series you can have a look at Pilates: Beginner Level 1, Class 2. 


  • None


  • Strength
  • Core Strength


  • Pilates
[email protected]
August 22, 2020

Brilliant class, really learnt a lot about my different muscles and the ones I don't use enough! Thanks for the class

July 13, 2020

Loved this class! I am looking forward to doing more of your classes, Kathi.

Comment Replies


sorry - this is beginner 1???? I felt like I was listening to the commentary on a horse race. I am off back to yoga :-/