Pilates: Beginner Level 1, Class 2
Once you've watched Pilates Fundamentals: The Five Principles and Pilates: Beginner Level 1, you can progress into new movement patterns in this mat pilates class, while reinforcing what you learned. With a deeper explanation of the Pilates principles, more positioning cues, and a varied beginner's sequence you'll be well on your way to gaining strength, power, mobility, and alignment. The class after this on is Pilates: Level 2, Class 1.
Comments
Just absolutely awesome. Feel loose and limber yet stronger. More pilates classes please please please .
Wonderful, clear instructions. Thank you Kathi.
Whenever I did Pilates in the past I came out a bit discouraged. It is so much about the technique, and Kathy's instructions are so precise as if she knows where I am making mistakes. Thanks so much.
I'm just getting into Pilates and love it! Thanks for the great clarity in your cuing :)