Peacock Pose

Intermediate
(4 Reviews)
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Mayura means peacock in Sanskrit. The Peacock Pose is a very challenging arm balance that effectively tones the abdominals, improves digestion and strengthens the arms, wrists and hands and back. In the final position, your body is held straight and parallel to the floor.

Body Parts

  • Arms
  • Core

Body Positions

  • Arm Balances

Muscle Groups

  • Abdominals
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