Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Comments
My new favorite!
Loved this video, such a fun personality and small comments that made it extra enjoyable. Didn´t know if it would be too advanced for me, but she had lots of alternatives - also for my weak wrists :) Finally a great Power yoga I can complete, I normally stick to Hatha. Thank you!
Crista Shillington, your playful and spontaneous spirit brighten my outlook on life and ignited my joy for going deeper into poses.
THANK YOU!
Loved the class! Great teaching style!