Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Comments
I love this class and Christa is a wonderful instructor!!
Just loved this refreshing new take on some familiar poses! Thank you so much. Great energy too!
Delightful class. I love the energy, the focus on proper alignment and the oozing of love and positive cheer leading. Felt like I was on the beach with you.
It is so inspiring to read all these wonderful comments. Thank you friends for all your positive feedback, it is what keeps me fuelled as a teacher :)