Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Comments
I like that this class is a great workout that includes hip opening stretches. It is a wonderful way to sweat and relax. Also, it will counteract all of the hip tension I get from having a sedentary job.
Thank you Crista, you're a great addition to the DYWM team. I really enjoyed your flow and you have a lovely, gentle way of teaching. Savasana to the sound of the ocean was the icing on top!
You have a comfortable ease about your flow! I have tight hips no matter how many hip openers several hours I'm tight again! Thank you this was very relaxing !
Thank you! The ac does horrendous things to my hips