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In this class for all levels, Tianne helps you open your chest and shoulder area, cultivating a deeper opening at your heart centre. You will begin slowly, gently flowing from pose to pose and linking the movement with the breath. Modifications are encouraged to ensure practice is accessible and safe for everyone.
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Comments
Enjoyed! Love the pace and gentle practice ❤️
I absolutely loved this practice, thank you! I feel expanded now, open to the new horizons and serene.
Also loved the inspiring quotations during the practice.
There were a couple of poses I definitely benefited from in this class. Overall, however, I found it far too slow, more in the realm of restorative yoga than regular hatha. And really, my shoulders and chest could have used much more stretching than this class offered. It was far too gentle for my personal needs. But like I said, there was some good stuff in there.
I feel open and blissful after this class - thank you so much!