An Open Dialogue: Accepting Anxiety
David and Jeff sit down and have a honest conversation about their experiences with anxiety and how sharing, connecting with and accepting your anxiety are fundamental steps in the journey to overcoming this debilitating mental condition. To watch the rest of this video series, check out David's free Anxiety: A Learning Series. To go deeper into your relationship with your anxiety, go to David's Let Go of Anxiety and Fear 21-Day Program.
Comments
It meant so much to hear this honest dialogue. Thank you, thank you, thank you.
Wow. This is really speaking to me, especially when David was talking about zooming out and seeing there are so many emotions, the anxiety is not the only one. I really appreciate this candid conversation, and this series.
What a wonderful, warm, caring conversation. A gift to watch.
Thank you. I’ve always been a ‘worrier’ which at times has really impacted on my behaviour and ability to feel joy. Through the practice of yoga and now at the ripe age of 64 I realise this is chronic anxiety. With your help I’m taking that first step in the belief it’s never too late.