Office Yoga for the Spine and Shoulders
Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and shoulders will thank you!
Comments
A simple and calming class with deep but accessible and effective stretches.
great arms stretch after a long sitting day at work.
Thank you David!
I enjoyed the video and think it will be a great tool to bring it to my office for mid day practice
Namaste
While this sequence was very simple, my back now feels stronger and straighter and it's much easier for me to maintain good posture at my desk.