11-Minute Office Yoga for the Shoulders and Legs

Beginner I
(13 Reviews)
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You will be surprised how much you can do in 11 minutes! David begins this hatha yoga class with some deep breathing to calm the nerves, then moves you through an effective and thorough sequence of stretches for the shoulders, back and legs, finishing with a short meditation to transition you back into your workday.


  • Strap
  • Chair


  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
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