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Explore your balance, hip openers, and twists in this fun, uptempo flow with Tracey. A delicious whole-body experience!
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Comments
Accessible, genuine, deep, and full of ease. Will definitely return to this practice. The two deep hip openers (pigeon variation in the 2nd half of the class, and cow-faced legs right at the end) were absolute "hallelujah!" moments!
Tracey, I so enjoy your yoga…peaceful and challenging!
Tracey, could you please create another 1 hour advanced practice this year?
A yoga squat is the most comfortable and natural position