Subscribers Only
Subscribers can enroll for free. See PlansNurture Yourself Weekend Retreat
Requirements
Block
What You'll Experience
This weekend yoga and guided meditation retreat is perfect for one person, couples or groups. It’s designed to help you take a much-needed break from your busy life, guiding you through a weekend of yoga and meditation that will leave you feeling rested and nurtured.
Accessible to all ages and levels, this retreat truly is for everyone. There’s no time like the present to roll out your mat and take a journey with us. Each day features one all-levels yoga class, along with a mix of guided mindfulness meditations and yoga nidra.
It’s great if you can do all of the practices, but the schedule can be adapted to your needs. Don’t worry if you need to miss a class or two. After all, this is a retreat, not a bootcamp!
Note: If you sign up for Inbox Delivery anytime during the week, the weekend starts on Friday.
Want to join but are short on cash? Apply for a bursary.
Schedule
Friday
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Before Dinner:
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Before Bed:
Yoga Meditation to Fall Asleep
Duration: 18:47
Saturday
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Before Breakfast:
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After Breakfast:
Mindfulness Meditation - Focus
Duration: 15:40 -
Before Dinner:
Healing Meditation for Chakras 1 and 2
Duration: 27:59 -
Before Bed:
Healing Darkness
Duration: 30:15
Sunday
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Before Breakfast:
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After Breakfast:
Mindfulness Meditation - Spaciousness
Duration: 16:16 -
Before Dinner:
Healing Meditation for Chakras 3 and 4
Duration: 22:48 -
Before Bed:
Bone Breathing
Duration: 15:06
This created a deep sense of calm and expansiveness in me today. Thank you.
So I’ve just started this and love this idea of doing your own “retreats.” As a busy mom I was gifted a “do nothing” day for Christmas and so I opted to treat myself to this retreat. I love that there is a schedule but that I can also do the activities on my own time. A great mix of yoga classes and meditations to help soothe my soul. Thank you! I want to look for more of these classes and meditations grouped together.